I don't recommend riding your bike 20k on the hottest day of the year when you feel like fainting. If you have to do so though I do recommend you take a break and get a 50 minute foot massage from a older chinese man name Jim who will say only one word to you the entire massage which will inexplicably be "ovaries". You might also want to eat an onion bagel with extra smoked salmon cream cheese while sitting on the curb sweating outside of Sollys. After that your only option is a cold shower and then to walk around with your pants off until it's time to drink that cider in your fridge. Happy BC day.